How to Help Arthritis with Essential Oils
Many people suffer from arthritis and the pain, stiffness, inflammation and swelling that goes with it. Essential oils are a great way to help arthritis naturally. Read on to learn what essential oils to use for arthritis as well as the ways to use the essential oils to help sooth the joints affected by arthritis.
How to Help Arthritis with Essential Oils
1
The first thing is to know what essential oils to use for arthritis and some of the things they can help with.
Black Pepper (Piper nigrum)--circulatory stimulants
Chamomile German (Matricaria recutita)--anti-inflammatory
Chamomile Roman (Anthemis nobilis)--analgesic
Eucalyptus (Eucalyptus globules)--analgesic, anti-inflammatory
Ginger (Zingiber officinale)--anti-inflammatory, circulatory stimulants, analgesic
Juniper (Juniperus communis)--eliminates toxins
Lavender (Lavandula officinalis)--analgesic
Marjoram (Origanum majorana)--analgesic
Peppermint (Mentha piperita)-analgesic
Rosemary (Rosmarinus officinalis)-circulatory stimulants, analgesic
Analgesic-relieves or diminishes pain
2
Once you have an idea on what essential oil(s) you would like to use, it is best to research the essential oil(s) to make sure that you don't have any health conditions that you shouldn't use that essential oil with.
3
Once you have the essential oils you would like to use, you can pick the best method of use for you. A massage oil, compress, foot or hand bath are great for arthritis located in a few joints and in small areas. If you have arthritis in many different joints or areas that are hard to put into a large bowl it's best to take a bath and rub massage oil over the entire body, that way all the joints can benefit. See tips for how to use the essential oils for different methods.
4
When the essential oils and method of use are picked start with the bath or compress. You will want the water fairly warm, make sure it's nice and warm but not hot enough to be uncomfortable or burn the skin. Soak for as long as you would like but get out before the water cools. Dry completely.
5
After the bath or compress take the essential oils mixed with the base oil and rub into the area. If the arthritis is just in a few joints or small area use the concentrated massage oil, if the arthritis is over different areas of the body use the massage oil for the full body.
6
Repeat steps 4 and 5 daily, the essential oils will help relieve the effects of arthritis. Some people will notice a difference right away and others may take some time depending on how their body responds to the essential oils and the severity of the arthritis.
Tips & Warnings
Massage oil for joints (concentrated)--for every 2 tbsp of base oil with 25 to 30 drops essential oil added
Massage oil for full body--2 oz. base oil with 25 to 30 drops essential oil added
Compress--a total of 8 drops on the compress
Full body bath--a total of 8 drops mixed in the tub with a handful of epsom salt.
Foot bath-2 to 6 drops mixed in the water with 3 tbsp. epsom salt.
Hand bath-2 to 4 drops mixed in the water with 2 tbsp. epsom salt.
Test all essential oils on the skin before use to make sure that you won't have a reaction to the essential oil, if you do discontinue use of that essential oil.
http://www.ehow.com/how_2181185_help-arthritis-essential-oils.html
Many people suffer from arthritis and the pain, stiffness, inflammation and swelling that goes with it. Essential oils are a great way to help arthritis naturally. Read on to learn what essential oils to use for arthritis as well as the ways to use the essential oils to help sooth the joints affected by arthritis.
How to Help Arthritis with Essential Oils
1
The first thing is to know what essential oils to use for arthritis and some of the things they can help with.
Black Pepper (Piper nigrum)--circulatory stimulants
Chamomile German (Matricaria recutita)--anti-inflammatory
Chamomile Roman (Anthemis nobilis)--analgesic
Eucalyptus (Eucalyptus globules)--analgesic, anti-inflammatory
Ginger (Zingiber officinale)--anti-inflammatory, circulatory stimulants, analgesic
Juniper (Juniperus communis)--eliminates toxins
Lavender (Lavandula officinalis)--analgesic
Marjoram (Origanum majorana)--analgesic
Peppermint (Mentha piperita)-analgesic
Rosemary (Rosmarinus officinalis)-circulatory stimulants, analgesic
Analgesic-relieves or diminishes pain
2
Once you have an idea on what essential oil(s) you would like to use, it is best to research the essential oil(s) to make sure that you don't have any health conditions that you shouldn't use that essential oil with.
3
Once you have the essential oils you would like to use, you can pick the best method of use for you. A massage oil, compress, foot or hand bath are great for arthritis located in a few joints and in small areas. If you have arthritis in many different joints or areas that are hard to put into a large bowl it's best to take a bath and rub massage oil over the entire body, that way all the joints can benefit. See tips for how to use the essential oils for different methods.
4
When the essential oils and method of use are picked start with the bath or compress. You will want the water fairly warm, make sure it's nice and warm but not hot enough to be uncomfortable or burn the skin. Soak for as long as you would like but get out before the water cools. Dry completely.
5
After the bath or compress take the essential oils mixed with the base oil and rub into the area. If the arthritis is just in a few joints or small area use the concentrated massage oil, if the arthritis is over different areas of the body use the massage oil for the full body.
6
Repeat steps 4 and 5 daily, the essential oils will help relieve the effects of arthritis. Some people will notice a difference right away and others may take some time depending on how their body responds to the essential oils and the severity of the arthritis.
Tips & Warnings
Massage oil for joints (concentrated)--for every 2 tbsp of base oil with 25 to 30 drops essential oil added
Massage oil for full body--2 oz. base oil with 25 to 30 drops essential oil added
Compress--a total of 8 drops on the compress
Full body bath--a total of 8 drops mixed in the tub with a handful of epsom salt.
Foot bath-2 to 6 drops mixed in the water with 3 tbsp. epsom salt.
Hand bath-2 to 4 drops mixed in the water with 2 tbsp. epsom salt.
Test all essential oils on the skin before use to make sure that you won't have a reaction to the essential oil, if you do discontinue use of that essential oil.
http://www.ehow.com/how_2181185_help-arthritis-essential-oils.html
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